Yoga and Somatic Work
Yoga and somatic therapy work together to promote physical and emotional healing. Somatic therapy releases stored tension and trauma through gentle movements, while yoga combines physical postures, breathing techniques, and meditation to improve overall wellbeing. Both practices increase self-awareness and promote balance.
Yoga and somatic therapy are two practices that are often used together to promote physical and emotional healing. Somatic therapy focuses on the body-mind connection and aims to release stored tension and trauma through gentle movements and exercises. Yoga, on the other hand, is a holistic practice that combines physical postures, breathing techniques, and meditation to improve overall health and wellbeing. Both practices can help individuals become more aware of their bodies and emotions, leading to increased self-awareness and a greater sense of peace and balance.