Our Services

All of our services and approaches involve the family unit as we help you on your journey to better mental health.

What we do...

Our services are tailored to you and your family. We focus on not just being empathetic, but on creating a safe space with an accurate understanding of your frame of reference. Our therapists know where you are coming from and can help you and your family learn how to better cope with the challenges you face.

Family and Couples Therapy

Family dynamics and relationships are the building blocks for a healthy and happy home. We provide couples therapy as part of this offering.

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LGBTQIA+ Groups

We provide group therapy and safe spaces for teens and adults

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Mind Body Matters

Our yoga therapists and health coaches will help you make the connection between a healthy body and better mental health.

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Child Therapy 5-12

Young children go through a lot of changes very quickly early in life. We can help them (and you) adapt.

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Adult Therapy

As we grow older and face new challenges, we may not feel the way want. It may be time to talk to someone.

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Teen Therapy

Teen years are usually fun and full of new experiences. But these years of transition and discovery can also create challenges for the teen and their family.

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Young Adult Therapy

Starting out in life is exciting, but often comes with a lot of stress and anxiety. Having someone to talk to helps.

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