As we grow older and face new challenges, we may not feel the way want. It may be time to talk to someone.
We all feel bad from time to time. These feelings are natural and inevitable based on certain situations. But how long should these feelings last? What if these feelings impair our ability to do the things we want in life? This is why there is therapy for adults.
Adult mental health is more than just fighting depression and anxiety. Adult talk therapy focuses on coping strategies, self-awareness, and interpersonal relationships. It helps adults address unresolved issues that are at the core of depression, anxiety, or other bad feelings.
At Family Matters Therapy, we also focus on those around you. Your spouse, your family, your loved ones...all of them are part of your well being and your journey to better mental health. We can also teach those around you how to cope and problem solve with you.
Depression, stress, anxiety, and bad feelings/thoughts are toxic. Not just to the mind, but to the body as well. You will never live your life to it's fullest potential until you feel like you can. Let us help you get that feeling. Contact us today for a free consultation.